'https://www.firstcapitalgym.com  In this video, First Capital Gym coach Mike explains why doing pushups on your knees may not be the best way to improve full pushups.  First Capital Gym is York County’s Fitness Over 40 Specialists.  We offer Personal Training, Small Group Training, Nutrition, Individualized Programming, and Sports Performance Training.    First Capital Gym 2101 Industrial Highway York, PA 17402 717-668-8902' 

Tags: fitness , exercise , personal trainer , Personal Training , strength , pushups , stronger , kettlebells , york pa , york pa personal trainer , york pa gyms , 17402 , first capital gym , york pa personal training , Ryan Zuver , east york gym , Mike Allen

See also: brust training , quemar grasa , beginner jump rope workout , vari , full body , shar , Video � , beginner , big ramy , academia

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